Yoga is the medicine that holds all the pieces of my life together

I breathe in all that is
awareness expanding
to take everything in
as if my heart beats
the world into being
from the unnamed
vastness beneath the mind
I breathe my way to
wholeness and healing
each breath a ‘yes’
and a letting go
a journey and a coming home …

(Breath of Life, by Donna Faulds)

Latest class update can be found here