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St Werburghs Community Centre, Horley Road, Bristol, BS2 9TJ
Hatha Flow Yoga
This is a community class suitable for people who have some experience of yoga. The sequences are flowing and focus on linking the postures with the breath. The class finishes with yoga nidra (relaxation) and the mantra AUM. Please bring your own mat.
9:30 am – 10:30 in room 1
Everyone welcome
Tuesday
St Werburghs Community Centre, Horley Road, Bristol, BS2 9TJ
Shakti Flow Yoga
This class is designed for women, including during pregnancy, from 13 weeks. If you are pregnant please let me know at the beginning of the session as there are a few postures that you may need to modify. I encourage everyone to listen to their body and bear in mind that this is your practice and there is nothing that you have to do. Everything I offer is just an invitation.
19:15pm – 20:15 in room 1
Please bring your own mat and anything else you require for your comfort, because comfort is queen!
Thursday
St Werburghs Community Centre, Horley Road, Bristol, BS2 9TJ
Yoga for everyone
This yoga class is a slow flow sequence of postures designed as an end of the week stretch where you can unwind and re-align bringing your nervous system back into balance. There is a focus on letting go and relaxing, calming your mind and letting the breath flow freely.
Come as you are.
All are welcome 🙏🏼
19:30 – 20:30 in room 1
Please bring your own mat.
Thursday
Bristol School of Yoga, 16 Backfields Lane, Bristol, BS2 8QW
Mums and Babes Yoga
This class is especially for mums and babes from 8 weeks post partum until the baby is mobile. We gather together to share a flowing yoga practice with gentle movement and breathwork designed to calm the nervous system. The session includes relaxation and a cup of tea and connection with other women.
Please bring your own baby blanket and a yoga mat if you have one.
13:30-14.30
Please contact me to book as spaces are limited: yogagladey@gmail.com or 07505353390
Friday
YogaGladeySculpt: yoga with weights
St. Werburghs Community Centre, Horley Road, Bristol, BS2 9TJ
This is a new hatha flow class where we incorporate light hand help weights into some of the postures in order to create strength and flexibility. Having practiced yoga for years, I reached an age where I started to understand the importance of keeping the musculoskeletal organs strong and healthy, not just for our physical wellbeing but for our cognitive function too. The class does include slower more yin style stretches too and always finishes with a relaxation.
10-11 am in room 8
All welcome
Prices
£12 drop in or £49 for a 5 class pass to be used within 6 weeks of purchase.
I want yoga to be available for everyone so if you require a concession please be in touch.
All my classes are available on MoveGB.
