Welcome to YogaGladey
I am a yoga teacher and massage therapist and my speciality is yoga, massage and self care for women.
All my public classes are listed on the timetable.
For the classes at St. Werburghs community Centre there is no booking required as the classes are all drop in.
Just come as you are and I will guide you through the practice.
I will take you on a yoga journey of movement, breath-work, sound and relaxation
which is designed to calm and reset the nervous system,
bringing you home to your Self.
What I offer is simple.
I am just a guide
your practice is your own.
I invite you to take a journey of self discovery,
an invitation to look within.
See you there 🌿
