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St Werburghs Community Centre, Horley Road, Bristol, BS2 9TJ
Hatha Flow Yoga
This is a community class suitable for people who have some experience of yoga. The sequences are flowing and focus on linking the postures with the breath. The class finishes with yoga nidra (relaxation) and the mantra AUM. Please bring your own mat.
9:30 am – 10:30 in room 1
Everyone welcome
Tuesday
St Werburghs Community Centre, Horley Road, Bristol, BS2 9TJ
Shakti Flow Yoga
This class is designed for women, including during pregnancy, from 13 weeks. If you are pregnant please let me know at the beginning of the session as there are a few postures that you may need to modify. I encourage everyone to listen to their body and bear in mind that this is your practice and there is nothing that you have to do. Everything I offer is just an invitation.
19:15pm – 20:15 in room 1
Please bring your own mat and anything else you require for your comfort, because comfort is queen!
Wednesday & Thursday
Yoga in the Park! 10-11 am.
Throughout late spring and summer I offer yoga practice in Mina road park in St. Werburghs. If you would like to join please be in touch and I will add you to the Whattsapp group where you will receive regular updates as the class is weather dependent.
Please bring your own mat.
This session is donation based: £5-£10 depending on what you can afford.
Friday
YogaGladeySculpt: yoga with weights
St. Werburghs Community Centre, Horley Road, Bristol, BS2 9TJ
This class will be moving into the Park in May, so please be in touch for details.
You will need your own set of light handheld weights and a yoga mat.
This is a new hatha flow class where we incorporate light hand help weights into some of the postures in order to create strength and flexibility. Having practiced yoga for years, I reached an age where I started to understand the importance of keeping the musculoskeletal organs strong and healthy, not just for our physical wellbeing but for our cognitive function too. The class does include slower more yin style stretches too and always finishes with a relaxation.
10-11 am in room 8
All welcome
Prices
£12 drop in or £49 for a 5 class pass to be used within 6 weeks of purchase.
I want yoga to be available for everyone so if you require a concession please be in touch.
All my classes are available on MoveGB.
