Yoga Classes

The seeds of intention is a metaphor, for planting your thoughts, hopes, dreams and imaginings into a fertile place within yourself and nurturing them so that they can become your reality. Many years ago I embarked on my yoga journey which has enhanced my life in so many ways, physically, mentally, emotionally and spiritually. Through …

Sometimes I wonder, what this work is all about. I stop and reflect and ask myself ‘is this still useful?’ What I offer has always been about providing a service that will help people in one way or another. My journey has been such a gloriously colourful patchwork involving the most interesting, diverse and beautiful …

For a while now I have been thinking about a class which combines yoga with a bit of strength training. Being a middle aged woman, I am aware of the hormonal changes at this age and of how important it is to keep our bones and joints both supple and strong! I started HIT training …

For a while now, I have had the honour of sharing yoga with women who have served time in prison and are living in a rehabilitation re-settlement home designed for women returning to community living. These women are encouraged to partake in trauma informed therapy and I have the privilege of sharing yoga with them. …

My yoga journey began in 1994 when I was in South India at the age of 18. I was involved in some voluntary work in Bangalore, and each morning our day started, led by a man named Kumar Chowdhury, with sun-salutations, surya namaskar, on the flat roof of the building, while facing the sunrise. I …

In yoga we practice ‘Ahimsa’ which is a sanskrit word meaning ‘non-violence’. It is a principle of yoga which comes from the Hindu and Buddhist belief of refraining from harming any living being, including yourself. There are many ways to interpret the true meaning of Ahimsa. I like to interpret this principle as a metaphor …

Welcome to YogaGladey. I am a Bristol based yoga teacher and have been sharing the practice of yoga in and around Bristol since 2009 when I started my training at Bristol School of Yoga. I completed my 200 hour certificate accredited by yoga alliance and then went on to do intensives in ashtanga yoga, vinyasa …

Monday St Werburghs Community Centre, Horley Road, Bristol, BS2 9TJ Hatha Flow Yoga This is a community class suitable for people who have some experience of yoga. The sequences are flowing and focus on linking the postures with the breath. The class finishes with yoga nidra (relaxation) and the mantra AUM. Please bring your own …